About Me

Bob is the founder of LAZER FITTNESS, based in Brantford, Ontario. He is a Canfitpro Personal Training Specialist, Schwinn Indoor Cycling Instructor, and a Seniors Fitness Instructor certified by the Canadian Centre for Activity and Aging. Bob also holds a diploma in Health, Wellness, and Fitness from Mohawk College and lives with a visual impairment, bringing a unique and inclusive perspective to his approach.

He also works as a municipal fitness instructor, leading a variety of community-focused classes and programs. In August 2025, Bob was a distinguished presenter at the Canfitpro Global Trade Show and Conference—one of Canada’s largest fitness events—where he spoke on the panel “Adaptive Fitness Coaching: Training Strategies for Every Body.”

AWARDS
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Bob Brown
I'm a certified Personal Trainer, Seniors Fitness Instructor, and Indoor Cycling Coach

pricing & packages

Explore our flexible fitness and coaching options, designed for all levels, abilities, and goals. *Note: Everyone is welcome to join the Active & Adaptive, and Easy Fit classes. Also, for individual personal training, the classes are per session. 

1 session $60
5 session $275
10 Session $500

Individual personal training
  • Initial consultation & fitness assesment
  • Customized 60-minute training session
  • Ongoing goal setting and progress tracking
  • Follow-up re-assessment to measure results
  • All workouts are designed around your abilities, needs and lifestyle to support long-term success
  • Discounts available for packages (e.g., 5 or 10 sessions)
  • Travel fee may apply for in-home sessions
  • Training with modifications for mobility, age or chronic conditions

$15 per person

55+ Group Fitness Class: easy fit (60 mins)
  • A modified, seated full-body workout ideal for individuals with mobility challenges
  • The class works on:
  • Upper Body, Lower body, full-body movements
  • In addition, the class includes balance and stability components to support functional movement for all ability levels
  • Equipment may include resistance bands, sliders, and handheld weights
  • Designed to be gentle on joints, enhance circulation, improve flexibility, and build strength, while remaining inclusive and accessible for everyone

$15 per person

55+ group fitness class: active & adaptive (60 mins)
  • Warm-up
  • Cardio segment
  • Cool-down 1 - for safe progression and recovery
  • Resistance training
  • Flexibility & balance work
  • Cool-down 2 - final stretch and relaxation
  • Equipment and methods may include: resistance bands, sliders, handheld weights, mats, chairs for support, and body weight exercises
  • Follows Canadian Centre for Activity and Aging best practices and safety guidelines

$150 per person

Health & Nutrition Coaching (6-week program)
  • Understanding healthy eating habits and the risks of poor nutrition
  • Overview of Canada's Food Guide and how to apply it
  • How to read and understand nutrition labels
  • Smart shopping tips and meal budgeting
  • Meal planning and preparation strategies
  • Optional: Grocery store walk-through session
  • Simple, healthy cooking tips
  • How to store and reuse leftovers safely adapting food preparation for: Allergies and dietary restrictions, Vegetarian and vegan diets, Visual impairment or dexterity challenges
  • Also available: Bundle with personal training for a discounted rate, Group workshops for community or senior groups, Optional printed workbook or digital resources
  • Note: Cost of food, groceries and cooking equipment is not included and may vary depending on individual needs.

Upcoming Classes & Events

Upcoming Event:

Attending the Research to Action Conference 2026

I’m looking forward to attending the Research to Action Conference on June 20, 2026, in London, Ontario, hosted by the Canadian Centre for Activity and Aging. Pre-conference learning opportunities will also take place on June 19.

This conference brings together researchers, instructors, and health professionals to share evidence-based strategies that support healthy aging and active living.

Some of the sessions I’m especially looking forward to include:

  • The Ageless Athlete Within with Angela Schneider, exploring how continuing to pursue physical challenges can support confidence, health, and vitality at any age.
  • Protein Requirements for Active Older Adults with Jessica White, focusing on protein needs, recovery, and strategies that may help prevent Sarcopenia.
  • Seated Yoga Stretch with Diana Borowiecki, a chair-based session emphasizing gentle mobility, posture, stretching, and breathing techniques accessible for a wide range of mobility levels.
  • Exercise for Brain Health in Aging with Jennifer Heisz, highlighting research from the NeuroFit Lab on how physical activity and lifestyle habits influence cognition, dementia risk, and brain resilience.
  • Aerobic Exercise Training After a Cardiac Event with Daniel Keir, examining exercise intensity and how to determine the most effective aerobic training dose for individuals with coronary artery disease.
  • Scaling Smart with Anne Cooke, offering practical strategies for adapting more advanced exercise routines for older adults with varying fitness and mobility levels.

Pre-conference sessions will also cover topics such as dynamic step training for active older adults, supporting clients with osteoarthritis and joint replacement, and exercise strategies for brain health.

I’m looking forward to learning, connecting with colleagues, and bringing back new ideas that help support healthy, active aging in our communities.

Visit the Canadian Centre for Activity and Aging site for more information:

https://www.uwo.ca/ccaa

 

Speaking at the Adaptive Exercise Class at Mohawk College

I’m honored to once again be attending the Adaptive Exercise class at Mohawk College in the Health, Wellness, and Fitness program, where I am a proud graduate.

On Wednesday, March 25, I will be joined by my friend Spencer, who is also a graduate of the program, as we speak with students about our experiences in the fitness industry and our time in the program.

During the session, we will share our individual journeys since graduating and discuss the different career paths available in the health and fitness field.

I will be speaking about my personal experiences as a person living with vision loss while working as a Personal Training Specialist, Indoor Cycling Instructor, and Seniors Fitness Instructor. I will also discuss my work as the sole proprietor of LAZER FITTNESS, a fully inclusive personal training and group fitness business with a special emphasis on supporting the 55+ population, as well as my work as a fitness instructor with the City of Hamilton.

Spencer will be sharing his experiences since graduating from Mohawk College, including his business, his time in the program, and his work with the City of Brantford.

Opportunities like this are a great way to give back to the program, connect with future fitness professionals, answer questions, and share our passion for health and fitness.

 

Attending the Accessibility Awareness Day Fair at Mohawk College

I’m looking forward to attending the Accessibility Awareness Day Fair on Tuesday, March 24 from 9:30 a.m. to 12:30 p.m. at the MCACES Learning Link at Mohawk College Fennell Campus (135 Fennell Avenue West) in Hamilton.

At the event, I will be representing LAZER FITTNESS with an information table where I will be:

  • Sharing information about the programs and services offered through LAZER FITTNESS
    • Handing out business cards
    • Welcoming members of the public and answering general questions about fitness, healthy aging, and staying active

I will also be demonstrating some of the adaptive equipment I use, including:

  • A talking calculator
    • A tactile measuring tape
    • A talking blood pressure monitor, with the opportunity for visitors to check their blood pressure and heart rate

This free community event provides an opportunity for the public to connect with local organizations, learn more about accessibility, and explore the programs and services offered at Mohawk College.

I’m looking forward to supporting health, wellness, accessibility, and community fitness.

If you’re attending the event, feel free to stop by the LAZER FITTNESS table to say hello, introduce yourself, and learn more.

 

Previous event:

Canfitpro Global 2025 – Toronto Metro Convention Centre August 13 – 16

Presentation:
“Adaptive Fitness Coaching: Training Strategies for Every Body”
Friday, August 15th, 2025.

Past Events, Presentations & Classes

Canfitpro Global 2025 – Toronto (Past Event)

Every body belongs in fitness.

Presentation:
“Adaptive Fitness Coaching: Training Strategies for Every Body”
Moderated by Tara Dinyer on Friday, August 15th, 2025, with Spencer.

Topics Covered:
✔️ Inclusive fitness
✔️ Adaptive strategies
✔️ Training for every ability, every age, every body

📍 Metro Toronto Convention Centre
🔗 Event Details + Registration (Archived)

Remember:
                                                We all start somewhere. Let’s move together!
#TheImpossibleIsOnlyTheUntried

Canfitpro

Book a Service

Please Note Before Booking

  • Full refund available within 7 days of purchase if no sessions or classes have been used.
  • 24 hours’ notice required to cancel or reschedule. Less than 24 hours = full session fee.
  • Arriving more than 20 minutes late without notice counts as a missed session.
  • Group fitness classes are non-refundable once started.
  • If a class must be cancelled due to instructor illness, emergency, or severe weather, you will receive a credit or an offer for an alternative session.

📌 See our full Refund & Cancellation Policy for details.

Video Promo's

Discover quick and effective workouts with Lazer Fittness!
Our short demonstration videos are designed to guide you through simple, easy-to-follow exercises that help you build strength, improve flexibility, and stay motivated. Whether you’re at home or in the gym, these workouts give you the tools to move with confidence and achieve your fitness goals.

Reviews

This page features real stories and feedback from valued clients, showcasing their fitness journeys and the positive impact of our inclusive, personalized training programs. Read their experiences to learn how we can support you on your path to better health.

“Working out with Bob at Lazer Fittness has been a game-changer for me! He pushes me to go beyond my limits while making every session fun and motivating. I’ve gained strength, confidence, and a whole new outlook on fitness. Highly recommend Lazer Fittness for anyone ready to transform their health!” – Sarah G

“Training with Lazer Fitness has been an incredible experience. From the start, my trainer made me feel supported, motivated, and capable of reaching my goals. Every session is tailored to my needs, pushing me just enough while keeping it enjoyable.

I’ve seen real progress — not just physically, but mentally too. The one-on-one attention has made a huge difference, and I genuinely look forward to each workout. I’m stronger, more confident, and so grateful for this journey.

Highly recommend to anyone looking for real, lasting results with a trainer who truly cares!

– Kelly

“My experience with Lazer Fittness has been nothing short of life-changing. From the very first session, I felt supported, challenged, and inspired to push past my limits. Bob’s approach is motivating and personal — he understands my goals and keeps me accountable every step of the way. Over time, I’ve grown stronger, healthier, and more confident in myself. Lazer Fittness has truly made fitness something I look forward to, and I’m grateful for the progress I’ve made on this journey!” – Nancy C